Insoles
On This Page
Top Picks
How we choose: The best insoles highlighted here were selected based on 86 reviews of 26 products. Our top picks are those that are readily-available in the United States and have received the highest overall ratings from reviewers.
How we test: Trailspace is powered entirely by our community of readers. The reviews posted here reflect the real-world experiences of outdoor enthusiasts just like you.
If you've used a insole that you think should be listed here, please share your experience.
Disclosure: Trailspace never accepts payment for gear reviews, product placement, or editorial coverage. When you buy through affiliate links on our site, Trailspace may earn a small commission, which helps cover the costs of running the site.
Superfeet Green
A nice option to have for those who are looking for an insole that provides great arch support. They are MUCH less expensive than shelling out the cash for custom orthotics. I have pretty severe foot problems and the Superfeet Green insoles have allowed me to continue my active lifestyle.
Reasons to Buy
- Great arch support
- Fits in a variety of different shoes
- Durable
- A good option for those who have suffered previous Lisfranc injuries
Reasons to Avoid
- I really can't think of any??
Back in 2008, I suffered a pretty bad injury to my left foot, commonly known as a Lisfranc Fracture. It is named after a French doctor who described the injury in 1815 when riders would fall off their horse with their foot stuck in the stirrup. It's a fracture of the midfoot coupled with the rupture of ligaments. The injury is also common in American Football, with players such as Dwight Freeney, Maurice Jones Drew, and Santonio Holmes having suffered the injury. Sadly, I did not play American Football and could not have afforded the expertise of doctors such as Dr.
Read more: Superfeet Green reviews (7)
Superfeet Berry
When you buy a boot, ya gotta buy an insole. The money goes into the boot and not the insole, so it can mean the difference between an adequate boot and a great comfortable fit. Matching up the insole to the boot can be the most critical part of your boot system.
Reasons to Buy
- Comfortable
- Customizable
- Heel stabalization
- Ball strike coushioning
Reasons to Avoid
- Seem costly
- Can be limited in transfer to other shoes
I hike in Keens and everything is great, except a couple incidents where I had heel slippage on the ups and toe smacks on the downs. I decided to get Superfeet and was worried about the fact once I got them, I was stuck with them, or I would have to buy a new set and try them out too. But REI encouraged me to spend a lot of time walking around in the store with them in my boots. So I did. Like 40 minutes. After comparing the various ones I selected the Berry. Not too much arch, which I need to be careful of but it was just enough to snug down my heel in the back.
Read more: Superfeet Berry review (1)
Superfeet Copper
Great comfort and stability while hiking in all conditions.
Reasons to Buy
- A little padding with good arch support.
I started using these footbeds three years ago when I purchased a lighter weight hiking shoe. These footbeds have carried me all over the Long Trail. Fit: Can be cut to fit any shoe. I did trim the front toe area a little. Comfort: No break in needed. Support: Supports the arch and pads the heel and toe areas nicely. Water Resistance: My lighter hiking shoes do let water in, but these insoles dry quickly, actually don't soak up water so not much to dry. Temp Control: Seems fine in cool or hot weather. Feet are happy. Durability: No problems. They have held up over some tough hikes for three years. Conditions: I hike in mud, rain, sleet and sun on the Long Trail in Vt., which is very rocky and muddy all over.
Read more: Superfeet Copper reviews (2)
Explore more top-rated insoles from Superfeet:
Fits Perfect: Custom Orthotics
Great quality product and great service. The 3D foot scanning is very interesting and a great experience.
Reasons to Buy
- much cheaper then orthotics from the doctor
- fast and free shipping
- 3D custom-made based on a scan of your foot
Fits Perfect Custom-made Work & Comfort Orthotics Fits Perfect is the best way to get custom-made orthotics. They deliver straight to your home and there is no need to visit a podiatrist or make a doctors appointment. They are the same/better quality as $500+ orthotics from the clinic but charge just $199 per pair and $99 for additional pairs. The foot scanning is done by yourself at home with their iPhone app which makes it easy to 3D scan your feet in under 1 minute. They are shipped to your home free and quick.
Read more: Fits Perfect: Custom Orthotics review (1)
Aline Foot Suspension System
The first week in these insoles was quite different. I could feel the muscles on the outside of my feet working, and I had to limit the wear time to avoid soreness. I am a moderate pronator and have a LOT of miles on my feet and legs, particularly for someone who isn't all that old yet. But once I adapted, WOW. The difference is staggering. In a year I have not once sprained or even tweaked an ankle (this used to be a monthly occurrence), and my feet feel SO much better after epic hikes.
Read more: Aline Foot Suspension System review (1)
FP Insoles Gamechangers Custom Orthotics
These are by far the best Insoles I have ever owned, and I have had most on the market! You cannot beat these for customizable foot and back protection!
Reasons to Buy
- Customizable
- Comfortable
- Not expensive for a custom orthotic!
- Absorbs impact very well
Reasons to Avoid
- Instructions are vague, had to hunt for a video on YouTube for clear instruction
- Website is scattered and confusing
The Gamechangers by FP Insole Technology (fpinsoles.com) were primarily designed for sKate and snowboarders to help absorb impact of trIcks from higher elevations. So when I ran across these looking for insoles for my new trail running shoes I thought, “are these really what I am looking for?” Well, after 10 miles in these, I will unequivocally say ABSOLUTELY! These insoles are customizable, made possible by baking them in your oven at 235 degrees F for 10 minutes, throwing them in your shoes, and walking around in your shoes for 20-30 minutes.
Read more: FP Insoles Gamechangers Custom Orthotics reviews (3)
Remind Insoles Bio Tech Gel Cush
Remind's new product line is the best out there. I have all of them in every pair of shoe. My feet have never felt so comfortable. I am a customer for life.
Read more: Remind Insoles Bio Tech Gel Cush reviews (3)
Sole Softec Response
Sole's Softec Response is a 1.6mm heat moldable insert that creates a "custom fit" to the user's feet. It provides the arch support flat footed hikers need to continue comfortably on the trail. From the moment a user inserts these insoles they will feel the difference.
Reasons to Buy
- Excellent arch support
- Immediate improvement in hiking comfort
- Comfort improves as insole molds to your foot
Reasons to Avoid
- Although they are reasonably priced for an insole, they are still nearly as expensive as the hiking shoes I once used.
About the reviewer: I am a 190lb, 6'2" male with osteoarthritis in both my knees and flat feet. A year ago I was in physical therapy after wrecking my knees on a 75-mile hike. My therapist told me my flat feet aggravated my arthritis by keeping my legs and knees out of alignment. Despite vast improvements, mild knee pain is a daily part of my life. I hike in size 10.5 shoes (though my Birkenstock size is 11 [44 Eur].). Conditions of testing: I completed an 85-mile hike in hilly terrain (constant ups and downs) carrying a starting weight of 25lbs.
Read more: Sole Softec Response review (1)
Sole Thin Sport Moldable Footbed
Whether you are hiking 5 or 500 miles, these Sole insoles will provide your feet the needed support to avoid injuries and get you where you want to go.
Reasons to Buy
- Support
- Ease of use
- Washable
Reasons to Avoid
- Cost
- Not available in natural foot style
Whether you are hiking 5 or 500 miles, these Sole insoles will provide your feet the needed support to avoid injuries and get you where you want to go. These insoles come in a variety of sizes, but it is also super easy to trim the toe edge to get the perfect fit. What is more important is that you buy the correct volume and correct arch support for your needs. If you purchase these insoles from a reputable running store or REI, the staff should be able to advise you on the proper fit. Once inserted these insoles might feel a bit stiff—that means that they are offering you support.
Read more: Sole Thin Sport Moldable Footbed reviews (2)
More Reviews of Insoles
Trailspace reviewers have shared 86 reviews of 26 different insoles.
or add yours
Other Types of Footwear
Find more footwear reviewed in these related categories:
Mountaineering Boots
Backpacking Boots
Hiking Boots
+14 more types
Review Your Outdoor Gear
If you've found this site helpful — or if we've missed something important — please consider paying it forward by some of your favorite outdoor gear.
Why? From professional gearheads to outdoor novices, everyone has an important point of view to contribute. will support the outdoor community and help others find the best gear.
Trailspace reviewers are outdoor enthusiasts like you: hikers, climbers, paddlers, backcountry skiers, and trail runners who share our experiences with the gear and clothing we rely on to get outside. Learn more about Trailspace